About Lagree Red

The concept of Lagree Red of combining intense workouts with state of the art recovery methods was born out of our passion for brain health. The owners of Lagree Red both have mothers that are currently battling Alzheimer’s and other brain debilitating diseases. We are strong believers that the brain can be preserved, and even healed, from these types of diseases through proper diet, exercise, meditation, and cellular healing techniques such as infrared therapy, whole body cold therapy, and our own Shiftwave Experience. The Lagree workout is not just for the body, it’s also built to calm the mind and focus on the breathe. All of our trainers have gone through an extensive Lagree Certification Program and have decades of experience in training, not only Lagree, but also Pilates, Yoga, and guided meditation. They are all sticklers for proper technique and form so that each of our clients will get the most of their workouts.